Showing posts with label no-cook. Show all posts
Showing posts with label no-cook. Show all posts

Sunday, August 2, 2015

Cool Summer Soups

A friend asked me to do a cooking demonstration at the Bloomingdale Farmer's Market this morning. What fun! I decided to do two cool summer soups: Cucumber with yogurt and herbs, and Peach Buttermilk. Both are easy-peasy, and take advantage of what is fresh and delicious at the market right now.


Buttermilk Peach Soup


2 ½ lb ripe peaches, peeled and chopped
1 cup buttermilk (whole or low-fat, not fat-free)
2 T. lemon juice, fresh
1 T. Honey (or brown sugar)
⅛ t. ground cinnamon
¼ t. salt
Fresh mint, or basil


Peel the peaches with a sharp vegetable peeler over a large bowl, then chop coarsely. Save all the peach juice.

Add the peaches to a blender jar. Add buttermilk, lemon juice, honey, cinnamon, and salt. Put the top tightly on the blender jar, and set the blender to its highest setting. Process for about 3-4 minutes, or until it looks smooth. Taste and add more honey or salt if necessary. Add up to 1 cup water if the soup seems too thick. Pour into a clean pitcher with a lid, and refrigerate for several hours or overnight.

Chill six soup bowls. To serve, stack mint or basil leaves, roll into a cigar shape, then cut into thin ribbons with a sharp knife. Pour the cold soup into the chilled bowls, and garnish with the mint.


Chilled Cucumber Soup with Yogurt and Herbs

4 large cucumbers, peeled, seeded and chopped
2 shallots, peeled and quartered
2 cloves garlic, peeled
1 cup plain yogurt
¼ - ½ cup good quality olive oil
⅓ cup loosely packed dill, plus 1 T. for garnishing
¼ cup loosely packed flat-leaf parsley leaves
2 Tablespoons loosely packed tarragon leaves
2 T. sherry vinegar
1 t. salt
¼ t. white pepper


Add half of the cucumbers to a blender jar with half of the yogurt, half of the olive oil, 1 garlic clove, 1 shallot, and half of the herbs. Blend at high speed for 3-4 minutes, or until very smooth. Pour into a large bowl. Add the remainder of the cucumbers, yogurt, olive oil, shallot, garlic, and herbs to the blender jar, and process at high speed until smooth. Pour into bowl. Whisk in the sherry vinegar, salt, and pepper. Taste and correct the seasonings. Pour into a clean pitcher and refrigerate for several hours or overnight.

Chill six soup bowls. To serve, mince once tablespoon of fresh dill. Pour the cold soup into the chilled bowls, and garnish with the dill.

Tuesday, August 21, 2012

Low Iodine: Hooray for Hummus!

I went low-iodine shopping at Whole Foods today, mostly for the usual salt-free chips, lots of vegetables, decent olive oil & balsamic vinegar, tahine, salt-free garbanzo beans...blah. Just for kicks I cruised down the prepared food aisle where the dips & spreads are, looking at forbidden goodies - or so I thought. I picked up a container of Cava Mezze hummus & read the ingredients: pureed chickpeas with tahine, lemon juice, fresh garlic, and kosher salt...wait, what? Kosher salt? That means I can eat it! How amazing to find something quick and flavorful that I don't have to make myself.

All of their products specify kosher salt, which I can trust to have no added iodine. Hummus, tabbouli, and a tub of fiery harrissa came home with me. Thank you, Cava Mezze Foods. You made my day, week, and month while I'm on this crazy diet.

Sunday, August 19, 2012

Low Iodine: The Night Before

Low-iodine diets starts tomorrow, in preparation for the radioactive iodine whole-body scan on September 14th. I've been cleaning out the fridge/cabinets of stuff I can't eat, and will be shopping for lots of good tomatoes, peaches, corn, and other summer delights. To review, here's a list of what I can't eat for a month:

iodized salt or sea salt
Dairy products (milk, butter, yogurt, ice cream, cheese)
Vitamins (most multis add iodine)
Food and meds that contain Red dye FD&C #3
Egg yolks, whole eggs, or food containing them
Seafood (fish, shellfish, molluscs, seaweed, kelp)
Foods that contain the additives: carragen, agar-agar, algin, alginates
Cured and corned meats
Breads with iodate dough conditioners
Chocolate (milk added)
Soy and soy products (soy sauce, tofu, soy milk)
Potato skins
Some beans (pinto, navy beans, lima beans, red kidney beans,)
Restaurant food, since I can't be certain what's in any of it
Processed foods, since there is no reliable way of knowing what kind of salt is used

One of the first things I will be making this week is a batch of Taratoor Sauce, the sesame/garlic condiment I first encountered at local chain Lebanese Taverna.

Taratoor

1 C. tahine sauce (stir before measuring)
3/4 C. lemon juice
2 T. water, plus more for thinning the sauce
2-3 cloves crushed fresh garlic
1/2 t. kosher salt
1/8 t. ground cumin
1 t. minced parsley

Put all ingredients except parsley in a food processor, and pulse a few times until combined. Scrape it out into a bowl and stir in the parsley. Adjust the thickness with cold water until it reaches the desired consistency.

Will keep for a few days in the refrigerator. Stir before using.